Anxiety Success Secret #1

Anxiety is dread over the future, Depression pain over the past. But what do they have in common? Disruptions in 3 health pillars, find out more Read more »

Anxiety Success Secrets Free Webinar

Anxiety Success Secrets Join us for a Webinar on February 11 Space is limited. Reserve your Webinar seat now at: Anxiety is the most common mental health disorder in the United States affecting 40 million adults.  Though it may have been erroneously reported that Adam Lanza, shooter in the Sandy Hook tragedy was on Fanapt, what is known is that consistently, one of the variables in mass shootings since Columbine have been SSRI's.  The Saving Generation Next Project and […] Read more »

Navigating flu season part 3

Get the Shot, not the Flu? (Not so true!) Take a look at why so many people get the flu shot but still 'feel like they have been hit by a bus." Is it wise to get an annual flu vaccine? Today, if we do not, we feel as if we are irresponsible; why don't we take time and truly learn how to build the immmune system. If you are interested in this discussion, join me Tuesday January 22nd at […] Read more »

Navigating Flu Season-part 2

There is a great deal of banter over vaccines, safety, efficacy and shear numbers.   In the video below, statistics comparing the United States vaccine rates and child mortality rates is compared to other OECD nations (OECD nations offer comparable industry and wealth).  Questions arise when noting the rise in child mortality coincide with the addition of 18 mandatory vaccines since 1995, bringing the US mandatory vaccines for children under 5 to 36.  The other OECD nations have on average 12 […] Read more »

Navigating Flu Season Part 1 of 4

Just this past week the Mayor of Boston declared a flu emergency and a boy in NJ is prohibited from returning to school unless he gets a flu vaccine; this after his mother and doctor suggested he not get the vaccine due to his egg allergy.  The CDC says the flu shot is safe for people with egg allergies.  Numerous organizations have blamed the rise in autism rates to vaccines or Thimerasol (mercury).  What are we as parents to think? […] Read more »

Why did I get sick?

As we navigate the flu season, it is important to recognize early red-flags and warning signs that we are near the tipping point of getting sick.   You were going along just fine and then it seems, in a moment, you receive some dreaded diagnosis from Epstein Barr Syndrome to the common flu.   I have created a visual explaining the Barrel Effect which may help you understand.  Healthy and sick are opposites, but how healthy or unhealthy are we before we […] Read more »

Address the 3 Pillars of Health with this shake recipe!

Make it simple Debi!  I was asked, 'what is the one thing I can do where I will feel a difference in just one to two weeks regarding my energy, mood, etc?" So being put to the challenge I thought, why not share my Shake Recipe that addresses the three pillars of health!  Check out this 4 minute video, then download the recipe.  Let me know how you like it! Shake Read more »